Yoga

Kids Club

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Why is yoga so good for our children?

Teaches them to relax

Encourages mental resilience

Provides individual space in a non-competitive environment

Brings awareness to their breathing

Improves posture & body alignment

Promotes positive

self-image

Develops focus & concentration

Boosts emotional & spatial awareness

Increases flexibility & strength

Builds balance and co-ordination

"My daughter loves her yoga classes and she shows me poses after the class, and she certainly shows more interest to copy my poses too."

Year 1 parent, Fawcett Primary School