Why is yoga so good for our children?

Teaches them to relax
Encourages mental resilience
Provides individual space in a non-competitive environment
Brings awareness to their breathing 
Improves posture & body alignment
Promotes positive
self-image
Develops focus & concentration
Boosts emotional & spatial awareness
Increases flexibility & strength
Builds balance and co-ordination

"My daughter loves her yoga classes and she shows me poses after the class, and she certainly shows more interest to copy my poses too."

Year 1 parent, Fawcett Primary School